Empowering a mindset to confront fear and boldly embrace the moment
Moving Forward with Confidence and Clarity
Empowering a mindset to confront fear and boldly embrace the moment
Moving Forward with Confidence and Clarity
Signed in as:
filler@godaddy.com
Moving Forward with Confidence and Clarity
Moving Forward with Confidence and Clarity
Bolder Wellness was created to support individuals and families navigating life's challenges. I specialize in a wide range of areas, with a focus on the fear and anxiety associated with life transitions and challenges, habit-change, goal-setting, and mindset coaching.
I use a variety of evidence-based practices to encourage you to confront your fears and move forward with confidence. Bolder Wellness utilizes a unique integrative method of Solution-Focused Therapy, Mindfulness, and Somatic Awareness.
My approach is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts, feelings, and physical awareness to develop the skills and tools they need to thrive.
"With each session I leave feeling very fulfilled with an increased confidence and stronger skill set to handle the hurdles of each day. I feel heard and seen during our sessions and in a safe space to discuss very difficult topics. The impact our conversations have had on me during this difficult time have been invaluable. I have had the most wonderful and positive experience so far working with you. I can't thank you enough for the compassion and care you have taken with meeting where I am and then encouraging me to move forward toward the goals I established. This huge transitional stage of my life could've been devastating but with your help I feel that it will be the pivotal moment that makes me the best version of myself." --Julie
"The sessions were carefully planned with me in mind. Each session felt natural, conversational, and moved along quickly. I love to chat, so one of Leia’s greatest strengths is to bring me back to the focus of the night while redirecting the conversation forward. One of the tools I liked best was writing things down. It’s the best way to process for me. That function of stopping, thinking, and then writing helped me to focus on my on thoughts and goals. The coaching process was beautifully done. Our interactions were lovely from the beginning to the end. Thank you for offering your time and your kindness in such a mindful way. I am grateful for all of your help moving me forward!" --Suzi
"Leia was amazing! She is a natural coach and seems to be very knowledgable. She had great follow up questions that were unique to my sharing. She was direct, asked questions to hold me accountable to my SMART goals, validated my strengths and helped me clearly identify what I need to work on. Leia is knowledgeable about plant-based obstacles for athletes, encouragement & accountability in setting goals for the week ahead, and staying focused and on track when I go on a tangent." --Erin
"Leia has outstanding communication skills. She is an excellent listener, and she provides excellent action steps. She put me at ease, and I was able to share my goals and motivation with her without reservation. I enjoyed working with her very much!" --Roula
"Leia is really great at making me feel calm and in charge of my own destiny. She asked good questions and helped me get to the core of what I want to work on." --Leslie
Ready to take the first step towards a BOLDER, healthier you?
Contact me today to schedule your first session.
Receive helpful resources, upcoming events, and inspiration empowering you to be BOLDER!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.